Fix Your Fatigue: 5 Steps to Regaining Your Energy

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that's wonderful. Well, thank you so much for being on the show today and helping our audience hear many strategies on how they can hopefully fix their fatigue, but emphasizing how important it is to find the cause. So thank you so much for your time today. Thank you for being a guest on the show. Having too much coffee, however, makes us too dependent on it. In fact, it was found that 92% of college students in the US consumed caffeine in any form on a daily basis, with coffee being the main source of intake. If you want to get rid of infections, you have to make sure that you’re getting rid of heavy metals, chemicals, and molds because otherwise, the immune system is not functional. You have to have a somewhat functional immune system to help you get rid of the infections.” [34:07]

Ari: Got it. One thing I missed as you were scrolling through, did you have one that was sleep deficiency? Ari: It was funny, we listed off so many different specific species of microbes and pathogens and then you’re like and emotions. Absolutely, yeah, there's no, there's no heavy metals in the dmsa. You know, like, if you're going to see heavy metals in your urine, it's coming from you know, and so, and this, they're all hiding inside the tissues. And so we have to pull them out, and then and then collect the urine. Short on time? Dr. Gajria advises to work out for just 30 minutes a day. “Make it a habit to train for just 30 minutes every single day,” he writes. “You can start with simple stretches and slowly transition to high-intensity exercise. Monitor your activity, target 10,000 steps and set a goal to burn 500 calories. Your energy levels will never be the same.” Regulate your hours of sleep Ari: He’s specifically taking you through symptoms that are indicative of deficiencies in those vitamins or minerals as well as the tests that you can do to verify whether you have a deficiency or potentially toxicity something like iron might be toxicity and iron that you might want to test for. For some of these, the lab tests really matter. As an example, magnesium, you really want to measure intracellular magnesium inside of red blood cells, which is a very specific kind of test that you need to get done. There are some kinds of tests that you might test for certain kinds of vitamins or minerals for example or hormones or neurotransmitters that just aren’t good data and so it really matters the specific type of test that you get. Just having access to Dr. Hirsch’s list of which tests are the good ones that you want to get and which tests are a waste of money is itself extremely valuable.Balancing our immune system will likely require professional input, but much of the above will also help, particularly calming the nervous system, optimising digestion and balancing hormones. Step ten: discover your baseline

Please be aware that the delivery time frame may vary according to the area of delivery - the approximate delivery time is usually between 1-2 business days. If you have persistent fatigue, see your doctor. There are many treatable causes, and fatigue can be a sign of something else that requires medical attention. Dr. Hirsch: I’m a fan. I learned about hormesis from you, and I’m a fan of exercise for hormesis, but I’ve also seen that if the activity or whatever it is, stresses the body and the body can’t deal with the stress and it just makes somebody worse and they’re not able to progress, then it doesn’t make sense to do it.

The problem with fatigue is that it doesn’t go away unless you identify the cause. It’s only when I quit my job, broke the vicious cycle of burnout and started making changes that I managed to do so.” Dr. Hirsch: B12, thyroid, adrenals, I don’t give them iron in the morning if they’re taking thyroid. All of those things can be incredibly helpful for resetting the circadian rhythm. Fortunately, there are many strategies students can consider in this regard that will help to alleviate the constant feeling of exhaustion and make waking up each day a little easier. Medical doctor Pranav Gajria outlines these below :

The Royal College of Psychiatrists recommends that anyone feeling tired should cut out caffeine. It says the best way to do this is to gradually stop having all caffeine drinks over a 3-week period.

Fatigue Cause No. 1: Not Enough Sleep

Then you move on to Step 2 and start taking the supplements for the deficiency causes that you have. For example, sleep scientist Matt Walker points out the correlation between sleep and memory. “What we’ve discovered over the past 10 or so years is that you need sleep after learning to essentially hit the save button on those new memories so that you don’t forget,” he explains in a TED Talk . Totally agree. And in my book in chapter five of the longevity blueprint, I compare the laundry room in our home to the liver and gallbladder and I should have included more limp there. So maybe round two, I will but but essentially, you can't wash your clothes without soap and water, right? So you need in this analogy, I'm saying you need the proper nutrients to help your liver and gallbladder function appropriately. And so that's what it sounds like in your four step process. You're priming the body to have enough of the nutrients necessary so that you can get the tubes open and you can prime the detox pathway so that when you get to step four, it's going to work well and you're not going to have as many side effects through that process of treating those infections. Ari: You have a particular protocol and system for how you go about this when you’re working one-on-one with a patient. I know also that you are about to release your new program on helping people with chronic fatigue and it’s based on the same system. I’m curious– let me ask you how you would go about helping people identify what are their unique causes, what are their unique deficiencies and toxicities of the things that you just listed in a one-on-one setting and how are you going to do it in the context of your new online program?