Start by offering help to other people and then take it one day at a time and recognize when they are just letting themselves be the victim. A large part of our energy is devoted to children and young people. We run pre-school clubs for the little ones in Ústí and Chomutov. For the older ones we offer individual or group tutoring. Career counselling is available for young people who are leaving primary school and entering secondary school. In addition, we run low-threshold clubs for children and young people in Ústí and Bílina.

Therefore, we focus on working with the NGO sector and independent NGOs that are facing obstacles to their operations. The most common form of assistance is small grants that we provide to local partners to implement their own projects. One of the most important projects in Nicaragua that is implemented with our support is the Cine MÁS human rights film festival.Our main focus is on refugee protection and sustainable livelihoods, social and economic inclusion, overall social justice, dialogue and peaceful coexistence between Turkish nationals and the refugee community. You can buy vitamin D supplements at most pharmacies and supermarkets, but you shouldn't take more than 100mg a day as it can be harmful - in line with NHS guidance.

Calcium is an important mineral as it helps to build strong bones and teeth, regulates muscle contractions, including heartbeat, and helps blood to clot normally. Milk, cheese and yoghurt are all good sources of calcium, as well as green leafy vegetables, nuts and fish like sardines, where you eat the bones. The expert view Some people are needy all the time, some need less often and in different ways. But on occasion we all find ourselves needing more than others do from us or feeling like our needs are not being met by those around us.In just a few minutes you can connect with a certified relationship coach and get tailor-made advice for your situation. As we mentioned before, you need to look out for yourself and be honest with them. You don’t want to extend yourself further than you can.