There are no official recommendations for the intake of turmeric, and the maximum tolerable intake level has not been identified. Antioxidants in turmeric may also reduce the risk of cataracts, glaucoma and macular degeneration. Turmeric has anti-cancer effects

Improved antioxidant status. Curcumin and other curcuminoids are powerful antioxidants that may improve your antioxidant status. Antioxidants protect against cellular damage from free radicals that is associated with health conditions like diabetes, heart disease, and cancer ( 5, 6). Founded by Andrew Thomas in 2006, BetterYou was the first company in the world to develop a topically applied magnesium and nutritional oral spray and has been pioneering product development in this area ever since. According to one study lasting one month, Turmeric’s anti-inflammatory properties are also shown to alleviate symptoms caused by chronic pain and osteoarthritis. Curcumin may inhibit the anticancer activity of drugs used for chemotherapy, so those undergoing chemotherapy should consult their doctor before taking curcumin ( 10). Research has focused on the health effects of curcumin, the active ingredient in turmeric and also what gives turmeric its yellow color. Clinical studies have shown that curcumin has anti-inflammatory properties and acts as a powerful antioxidant.

How to use it safely

Four sprays will deliver 850mg of Cyclocurmin, that's an impressive 1,300mg of turmeric root. Delivered with a great tasting, natural orange flavour.

There are 120 sprays in theTurmeric Oral Spray. If following the recommended daily dosage of four sprays, the Turmeric spray will last 30 days. Studies show curcumin has anti-inflammatory properties and may support digestion, too – but more on that later. 5 You can also use it, or different variations of it, like face cleansers, skin masks and night creams within your skincare regimes. This can regulate oil production, cleanse the skin, and even, manage facial hair. 15 Reduced inflammation. Chronic inflammation is associated with many diseases. Studies show that curcumin supplements may reduce levels of inflammatory markers and help treat or reduce symptoms of inflammatory health conditions, like inflammatory bowel disease, arthritis, psoriasis, depression, and atherosclerosis ( 4). Studies have revealed that commercial turmeric powders may contain fillers such as cassava starch or barley and wheat or rye flour ( 16, 17).Turmeric can be a great part of your diet and doesn’t have significant side effects. But in high doses (more than 8 grams or about ½ tablespoon), the curcumin can cause upset stomach, dizziness, and diarrhea. Studies show that turmeric’s good effects are based on the amount of curcumin taken. Scientists advise consuming between 500 and 1,000 milligrams of curcumin a day.