In fact, individuals at risk for osteoporosis, those with certain medical conditions, and people who are unable to meet their calcium needs through food may require higher dosages of calcium ( 9). Calcium is in important mineral during pregnancy to support fetal development and to protect the bone mineral density of the mother. Adequate calcium intake may also help reduce the risk and severity of preeclampsia. Key Nutrients: Vitamin D3, vitamin B12, omega-3s | Servings Per Container: 30 | Serving Size: 4 gummies | Grams of Sugar: 5 grams Iron Fact Sheet for Health Professionals. National Institutes of Health Office of Dietary Supplements.

Guidelines recommend a total of 1,000 milligrams (mg) per day for women and people assigned female at birth ( AFAB) until age 50 and for men and people assigned male at birth ( AMAB) until age 70. While this is a common practice, research suggests that most people who eat a balanced diet do not need to take multivitamins ( 1). Iodine: Iodine is a trace element that is vital for thyroid health. However, taking too much iodine can damage your thyroid. So it is important not to exceed the Tolerable Upper Intake Levels (ULs) for iodine of 1100mcg for adults. Our Experts Thorne’s credentials are seriously impressive. Few brands have certification from the NSF, the FDA, and Australia’s Therapeutic Goods Administration. All Thorne supplements go through four rounds of testing. That commitment to excellence can give you confidence if you need to buy a calcium supplement for your bone health. Those taking antacids: If you frequently take antacids, exercise caution when supplementing with calcium. Many antacid medications, such as Tums, contain varying amounts of calcium carbonate, so you can be at risk of over supplementation of calcium.

A Better Calcium Option

Type of calcium: We chose supplements that feature several different types of calcium, such as calcium citrate, calcium carbonate, calcium phosphate, or calcium stearate. Calcium is an essential nutrient for supporting bone development and growth in children. It is recommend that children meet their calcium needs through food and drink, including milk, yogurt, and other dairy products, as well as fortified grains and beverages. However, if your child has a limited diet and you are concerned they are not getting enough calcium, you may want to speak to your pediatrician about supplementation.

Just because a supplement is not tested by one of these three companies, it does not mean it’s a bad product. We recommend doing some research on the reputability of the manufacturer, and calling up the manufacturer and their testing lab to determine their protocols and decide if you feel comfortable consuming the supplement. Calcium citrate is often preferred over other types because it’s more readily absorbed and less likely to cause side effects. On the other hand, calcium carbonate may be associated with gas and bloating, but it’s also more affordable, readily available, and requires fewer tablets per serving to reach your desired dose ( 6). Your doctor understands your medical history and how much calcium you need to meet recommended levels. Be honest with them about your diet and your general health. An open discussion can help them determine how much calcium your supplement should contain. Bolland MJ, Grey A, Avenell A, Gamble GD, Reid IR. Calcium supplements with or without vitamin D and risk of cardiovascular events: Reanalysis of the Women's Health Initiative limited access dataset and meta-analysis. BMJ. (2011) 342:d2040. 10.1136/bmj.d2040 National Institutes of Health Office of Dietary Supplements. Vitamin D: Fact sheet for health professionals.This prenatal is tested for purity by the Clean Label Project for contaminants and additives. It's also allergen-free, gluten-free, and does not use artificial colors or sweeteners.

Care/of gets its name because it puts customer care first. Take the quiz when you sign up and you’ll receive recommendations based on your diet, fitness routine, and health goals.There’s no denying the importance of calcium to our health and well-being. It’s one of the first minerals we learn about growing up because it helps us grow up. For many of us, calcium supplementation is an important tool in our quest to get and stay “big and strong.” Some research has shown that higher dietary calcium intake is linked to greater bone mineral density in women over 60; other research has shown no effect. The evidence on calcium supplementation and fractures is also inconclusive. A meta analysis (research that looks at many different studies) showed no effect of calcium and vitamin D supplementation on hip fracture risk. Cancer Prevention Hearty and healthy – Yummy gummies – 5/5 stars - “I bought these as my husband did not like the minty flavoured Vitamin D sprays. Quality: We looked for products from reputable companies that have ideally been third-party tested or manufactured by third-party certified facilities.