100% Organic Amaranth Flour 300g - Rich in Fibre, Protein and Minerals - Made from 100% Cold-Pressed Amaranth Grain - Vegan and Gluten-Free - Non-GMO - Recyclable Packaging

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One of the simplest and most delicious recipes that can be prepared with amaranth flour is that of vegan pancakes.

Unusually, amaranth contains all nine essential amino acids, including lysine, which is important for collagen production. Making your own amaranth flour at home is a great way to ensure that it’s fresh and free from any additives or preservatives!When using amaranth flour in baked goods, replace 1/4 of your usual flour with the amaranth flour to get the best results. Amaranth gets its name from the Greek word for “immortal” or “everlasting” which is a reference to the seed’s virtual indestructibility.

These include gallic acid, p-hydroxybenzoic acid and vanillic acid, all of which may help protect against diseases like heart disease and cancer ( 1, 8). Often referred to as grain amaranth to distinguish it from vegetable amaranth (a closely related plant) it’s a tiny round seed, about half the size of a millet seed. The name “amaranth” comes from the Greek word “amarantos,” which means “never-fading” or “one that does not wither”. For its part, it contains excellent doses of fibers , a greater amount of lipids (up to 7 times higher than the equivalent of whole wheat), surprising portions of football (5 times as much) and di iron (twice). Like many gluten free flours, amaranth flour works well as part of a blend, especially in bread dough.However, special care is needed for it to be successfully incorporated into a formula, according to Michael Suas and Frank Wing in Advanced Bread and Pastry: a Professional Approach. Additionally, a study in chickens reported that a diet containing amaranth decreased total cholesterol by up to 30% and “bad” LDL cholesterol by up to 70% ( 16). Another strong contender is whole-wheat flour, which is a more budget-friendly option that’s easy to bake with, but it’s not gluten-free.

Antioxidants serve as your body’s defense system against free radicals, which are substances that react with cells in your body, causing damage that may increase the risk of certain types of cancer and heart disease. Amaranth Flour can be substituted in traditional recipes to make healthy baked goods, sauces and meals that require flour.

You’ll also learn some simple tips for cooking and baking with this gluten free flour and receive a collection of tasty recipes to try for yourself at home.