Für diese Rückzahlung verwenden wir dasselbe Zahlungsmittel, das Sie bei der ursprünglichen Transaktion eingesetzt haben, es sei denn, mit Ihnen wurde ausdrücklich etwas anderes vereinbart; in keinem Fall werden Ihnen wegen dieser Rückzahlung Entgelte berechnet. As though you have never seen it before, drink in what you are seeing through your eyes – what do you notice by paying attention in this way? If you happen to have a class of twenty-four, then there's a Christmas calendar number for each pupil to colour in. If the item comes direct from a manufacturer, it may be delivered in non-retail packaging, such as a plain or unprinted box or plastic bag.

The calendar includes mindfulness tasks for every day, which helps to increase mindful awareness in the run up to Christmas. Amidst all the holiday cheer, the holiday season comes with a whirlwind of gift-giving, marketing blitzes, and holiday parties that need quite a bit of social battery.To support you in the run up to Christmas, here are our recommendations for some mindful activities that you can build into your day. Every time you notice your mind wandering, simply let go of the thinking and come back to the physicality of each step. Unless we focus inwards and look after ourselves, we won’t be able to show up fully for our loved ones. The activities are designed to encourage and build the excitement of Christmas but also reduce the emphasis of the commercialisation, over-eating and general "too much-ness" that Christmas has become.

The children are always so excited when there is a little bit of paper in the drawer, and it has been such a wonderful way of forcing us to slow down a little bit at what can easily become a whirlwind of a month. This activity will help teach children speaking and listening skills, so important for good social skills. Stop multi-tasking and pay attention to the act of preparing the food for your meal, pay attention to your senses.Please note that places are limited and advanced booking is usually required to avoid disappointment. Most of the activities are applicable throughout the whole year – no excuse for stopping come Twixmas! If they're not quite what you were looking for then please don't hesitate to get back in touch and I'll be happy to take another look for you! Re-vamping your personal space or switching things around provides an opportunity for creativity as well as comfort. This is the perfect excuse to give yourself some me time to process and relax in the countdown to Christmas.