So since there is some evidence pointing to the effectiveness of TENS therapy for headaches and tension headaches it is definitely worth exploring as a treatment.

The Paingone Easy is battery-powered, which means there are no wires or gels to deal with. It also has easily replaceable electrode pads that can be used about 80 times before needing a replacement. A physiotherapist or pain specialist may be able to loan you a TENS machine for a short period if they think it could help. You can adjust the intensity, frequency and duration of the pulses. (The goal is to adjust the settings until the electrical impulses feel strong but comfortable.)About one to two people in every 1,000 are affected by the rare type of headache and around one in 20 do not respond to traditional methods, including painkillers or oxygen. One study found that TENS treatment provided temporary pain relief for people with fibromyalgia while the machine was in use. Companies selling TENS machines are listed below. Please note: inclusion on this list does not imply a recommendation by Versus Arthritis and neither is the list comprehensive. It's provided for ease of reference only. The sensation felt should always be strong, but comfortable. The intensity should not be painful or cause muscle contraction. A person should be careful when placing the TENS electrodes during pregnancy. Putting them in certain locations can cause labor contractions. These areas include:

Try moistening the pads with a well rung out lint-free damp cloth, such as a cotton cloth. Ensure there is no visible moisture on the pads before reapplying to the skin What I have is called a tension headache, which is also called an idiopathic headache, psychogenic headache, psychomyogenic headache, muscle contraction headache, ordinary headache, or more simply put, a stress headache. Despite being hypoallergenic, the pads can aggravate very sensitive skin. Rubber pads with gel are an alternative which can be less irritant. If you get skin irritation, some people find the use of over-the-counter hydrocortisone cream can help manage this. You should not use TENS on areas of broken or irritated skin. Intermittently during the day, during a rest break, perhaps in combination with relaxation techniques.

Are there any risks of side effects?

Most headaches and migraine involve the trigeminal nerve. The trigeminal nerve is a nerve in the head, part of which runs around above your eye. This is the part of the trigeminal nerve that is stimulated by the Cefaly device. Besides that of Relaxation techniques, there are different types of therapy and training that can be utilized to help in the process of preventing tension headaches. They are: When used correctly, a TENS machine can help with everything from period pain to headaches. The proper placement of TENS machine pads determines how well the device will work. The pads placement depends on where you feel the most discomfort. The best results are achieved from placing the pads at the pain point. Transcutaneous electrical nerve stimulation (TENS) is a treatment that administers mild electrical currents to the skin to relieve pain. A small, lightweight, hand-held, battery-operated device produces the electrical currents and lead wires send these currents to self-adhesive electrode pads that attach to your skin. The TENS machine requires a standard or rechargeable nine-volt battery. The dials on the machine turn the machine on and off and increase the intensity of a TPN 200 TENS machine. Always make sure the machine is switched off before starting.

While pricey, the app itself is likely to be the main draw for the unit as it allows for a more specific reading of where the pain/discomfort is on a scale from 1-10; once set by the user, the app will automatically start a programme that’s suitable, effectively eliminating any guesswork while also being intuitive and straightforward. if you have other medical conditions such as heart disease and cannot take triptans and simple painkillers do not work for you For particular activities, such as walking or sitting, which would otherwise have been difficult because of pain. A person should start using lower settings and gradually work up, only using an intensity level with which they are comfortable. Does TENS help sciatica? you're pregnant, or there's a chance you might be pregnant – TENS may not be recommended early in pregnancy

How often should I wear it?

It once was thought it was solely caused by emotions and the mind, but now is believed to occur because of neurobiological reasons. If the tension headaches only occur one to three times a month they are called infrequent headaches. This is the latest example of the NHS testing the latest tech and rolling it out at speed for patients across the country.” Smoking Cessation Local stop smoking services are free, friendly and can massively boost your chances of quitting for good. These services staffed by expert advisers provide a range of proven methods to help you quit. They’ll give you accurate information and advice, as well as professional support, during the first few months you stop smoking. They also make it easy and affordable for you to get stop smoking treatments, such as: * Varenicline (Champix) * Bupropion (Zyban) * nicotine replacement therapy, such as patches and gum One-to-one and group stop smoking sessions You’ll normally be offered a one-to-one appointment with an adviser, but many areas also offer group and drop-in services as well. Depending on where you live, the venue could be a local GP surgery, pharmacy, high-street shop, or even a mobile bus clinic. Jennifer Percival, who trains stop smoking advisers, says that using both treatment and specialist support is proven to give you the best chance of stopping smoking. “The majority of people who see an adviser will get through the first month after quitting without smoking a cigarette. “Overall, you’re up to 4 times more likely to stop smoking for good if you use a combination of stop smoking…