If you are interested in trying hemp milk, we recommend consulting with your renal dietitian. Flax Milk: Vitamin A is a fat-soluble vitamin and antioxidant. It plays a vital role in your vision and immune health. Metabolic syndrome is a cluster of risk factors, including high blood sugar and cholesterol levels, that raise your risk of stroke, heart disease, and type 2 diabetes ( 15). The plant-based milk options listed above are the most popular choices, but several other types of milk are available. So come journey with us as we explore them all! Hemp Milk: Among the most popular milk alternatives on the market are oat, soy, and coconut, but macadamia milk is also growing in popularity, too. And, like its competitors, macadamia milk is made by soaking raw nuts in water before they are blended to a creamy consistency and filtered. What does macadamia milk taste like?

While it currently makes up a small part of the dairy-free milk market, macadamia milk is growing in popularity (which is largely thanks to the Australian brand Milkadamia, more on that below). It’s nutritious, creamy, and its production is good for the planet. What’s not to love? Here’s everything you need to know about macadamia nuts, plus where you can buy macadamia milk from. The mighty macadamia nut If you are limiting calcium in your diet, be aware that some brands of almond milk are fortified with up to 500 mg per serving! That's half of the recommended 1000 mg per day! Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.It's also very low in protein, making it perfect for those following a low- or very low-protein diet. This unsweetened macadamia milk has a nutty vanilla-like smell, but doesn’t taste sweet to the palate. It has a thinner consistency than some of the other macadamia milks on the market, but no gritty texture. This milk is a perfect choice for if you are looking for a product to swap into your breakfast routine. It works for smoothies and smoothie bowls as well as in hot drinks and pancakes. Milkadamia – Unsweetened Macadamia Milk Research further shows that a portion of the fats in nuts may remain in the nut’s fibrous wall during digestion. Thus, macadamia and other nuts may provide fewer calories than previously thought ( 23, 24, 25).

If you are hoping to get a source of calcium from oat milk, we have not yet found a brand that does not have calcium added without phosphorus. Incorporating adequate amounts of vitamin D and calcium into your diet may reduce your risk of developing osteoporosis ( 10 ) . DiNicolantonio JJ, OKeefe J. Dietary fats, blood pressure and artery health. Open Heart. 2019;6(1):e001035. doi:10.1136/openhrt-2019-001035 Peas take less water to grow than nuts like almonds, cashews, and coconuts, making it a more sustainable choice. In a high-speed blender, combine the soaked macadamia nuts and 4 cups of filtered water. Blend on high speed until the mixture becomes smooth and creamy.What’s more, eating 1.5–3 ounces (42–84 grams) of macadamia nuts each day may significantly reduce markers of inflammation, such as leukotriene B4. Inflammation is a risk factor for heart disease ( 9). Brehm BJ, Lattin BL, Summer SS, et al. One-year comparison of a high-monounsaturated fat diet with a high-carbohydrate diet in type 2 diabetes. Diabetes Care. 2009;32(2):215-220. doi:10.2337/dc08-0687 No matter the reason, consumer demand for plant-based milk options is growing. Data from the plant-based food association show that the demand will likely continue to grow as new options become available. (7)