humans have at least three types of emotional regulation systems: threat-focused and protection and safety-seeking; drive, excitement, and vitality; affiliative-focused soothing system; a b Leaviss, J; Uttley, L (2015). "Psychotherapeutic benefits of compassion-focused therapy: an early systematic review". Psychological Medicine. 45 (5): 927–945. doi: 10.1017/S0033291714002141. PMC 4413786. PMID 25215860.

The Compassionate Mind (Compassion Focused Therapy) : Paul

O'Hara, Mary. "Public Inquiry: Paul Gilbert, author and professor of clinical psychology". The Guardian . Retrieved 28 March 2014.

https://www.psychologytools.com/resource/psychology-tools-for-developing-self-compassion-audio-collection The Psychology Tools For Mindfulness Audio Collection is the perfect way to introduce your clients to the practice of mindfulness. Developed by a clin ... It does contain worksheets for anyone interested in carrying out compassion exercises but the exercises are scattered throughout the book and it would be difficult to devise a programme as there are so many of them.

Compassionate Mind Foundation

Psychology Tools For Developing Self-Compassion is an audio collection which guides clients through an empirically-supported programme of compassionat ... human brains/​minds have evolved and have evolved needs (e.g., affection, care, protection, belonging), competencies (e.g., mentalizing, empathy, ability for fantasy) and drives (e.g., seeking safety, achieving dominance). These needs/​competencies/​drives are associated with different brain systems (old brain / new brain); human beings have ‘social mentalities’ that enable them to seek out and form certain types of relationships. In these mentalities or ‘mind sets’ we are motivated to engage in different types of behavior, e.g., care-giving, care-seeking, safety-seeking, achievement-seeking; What's going on upstairs?: Social anxiety (James Kirby on Afternoons on ABC Radio Australia, 7.6.17)

References

It has some good facts and interesting theories but it is the most repetitive book I have ever read or listened to. Lai kā ar stāstiem un fantāzijām gribētos radīt sev pasauli, kurā zinām, kāpēc esam te, zinām jēgu, mērķi, Paul Gilbert piedāvā, ka tā nav bijusi neviena mūsu izvēle te būt, ka tā nav bijusi neviena mūsu izvēle būt tieši tādiem, kādi esam. Tā nav nedz mūsu vaina, nedz nopelns. Tomēr tā ir mūsu izvēle un iespēja paņemt atbildību un piedzīvot labāko iespējamo sevi, nodzīvot labāko iespējamo dzīvi. Gilbert, P. & Miles J.N.V. (2000). Sensitivity to put-down: Its relationship to perceptions of shame, social anxiety, depression, anger and self-other blame. Personality and Individual Differences, 29, 757-774.