Plus, a 2018 study suggests that fidget spinners may help improve fine motor control. Since some stress balls are designed similarly to fidget spinners, they may also do the same. Still, research on this specifically is unavailable. What’s inside a stress ball? As your strength improves while using these stress balls, the stiffness and tension in your muscles will relax and your joint pain will diminish. Each stress ball has an inspirational quote written on it, helping people stay positive during times of stress, both in their personal and professional lives. Some examples of inspirational sayings on these balls include “ Yes! I can do this!”“ Focus. Listen. Breathe.” and “See It. Do It. Believe It.”

Also, the design of your stress ball must be appropriate for the user. For instance, it has to be appealing and fun if it’s for a kid. Most stress balls are spherical and inexpensive, but they can be customized, if necessary. Stress balls may also serve as physical therapy when treating other illnesses such as arthritis, fractures, or sprains. By using a stress ball on a regular basis, you are able to strengthen the muscles in your fingers and hands. Each product comes with three color-coded stress balls that are two inches in diameter. The colors represent progressive densities of softness to the firmness that are explained further in the attached exercise guide. This allows you to customize your workout as necessary to improve your strength, increase your flexibility, and relieve your pain. Best stress ball for hand pain relief and therapy, comes with an exercise guide to help the user get started Carr D, Freedman VA, Cornman JC, Schwarz N. Happy Marriage, Happy Life? Marital Quality and Subjective Well-Being in Later Life. J Marriage Fam. 2014;76(5):930-948. doi:10.1111/jomf.12133

When a person is stressed, frustrated, or overwhelmed, they may sometimes want to squeeze something, says Lisa McCrohan, MA, LCSW-C, SEP, a Somatic Experiencing Psychotherapist, Integrative Coach, and author. This is where stress balls can help. They're also helpful for anyone looking to strengthen their grip or recover from a hand injury.

These stress balls make great gifts for co-workers or loved ones. Everyone experiences stress throughout the week, so giving someone a tool to help reduce those negative feelings and increase their quality of life is a thoughtful gift that anyone would appreciate receiving.One of the best things about stress balls is their accessibility. They are inexpensive, so it isn't too hard to get your hands on one. Also, the size of this tool is ideal for keeping in your desk drawer or in your bag. Research from 2018 noted that squeezing and manipulating a stress ball may help improve grip strength. In addition to physical therapy, stress balls also contribute to your mental health. As you manipulate a stress ball, it can stimulate the nerves in your hands that are connected to the areas of the brain associated with emotions. These funny stress balls are perfect for kids who need help with muscular relaxation. They are specially made to help kids with autism or ADHD be able to focus and manage any stress that they face during the day. Stress balls for kids are a great tool to use for self-regulation therapy for children who may need help managing their feelings or their focus on their work. This kit comes with two miracle balls that are about 4 1/2 to 4 1/4 inches in diameter, as well as an illustrated book that teaches you how to use the stress balls. The work is easy and will help relieve your body from muscle tension and pain. The book also teaches users how to properly breathe while doing exercises with the stress ball that will make the work even more effectively.

These are the best stress balls for hand pain relief and therapy. They come with an exercise guide to help the user get started, which is great for people who have recently had surgery or are trying to manage arthritis or other hand pain. For instance, a randomized controlled trial from 2020 found that while stress balls didn’t affect vital signs in people receiving dialysis, they did help reduce stress levels. These stress balls help people keep the muscles in and around their hands strong while also helping enhance grip and release stress. Liu H, Waite LJ, Shen S, Wang DH. Is sex good for your health? A national study on partnered sexuality and cardiovascular risk among older men and women. J Health Soc Behav. 2016;57(3):276-296. doi:10.1177/0022146516661597 Once you begin to use this tool, you will notice some helpful stress ball benefits. When you tighten your grip around a stress ball, your hand and wrist muscles constrict. Then, as you release your hand by relaxing your muscles, your whole body releases stress and tension.

Also, while anyone can use a stress ball, age can be a factor when you are shopping for one. If you are purchasing a stress ball for a child, you need to buy that one that is small and squishy enough to fit in the child's hand. On the other hand, if you’re buying for yourself or an adult, you can look at items that are slightly harder and a bit larger. Usability. Why do you need a stress ball? You must be able to answer this question before buying the right product for yourself. Are you going to use it as a therapy for your fractured or sprained hand? Marmolejo-Ramos F, Murata A, Sasaki K, et al. Your face and moves seem happier when I smile: Facial action influences the perception of emotional faces and biological motion stimuli. Exp Psychol. 2020;67(1):14-22. doi:10.1027/1618-3169/a000470 This is the best stress ball for anyone at any age. They are soft and easy to hold, even for people who have recently had surgery. This is a helpful tool for restless children (especially those with ADHD, anxiety, and anger issues) because it keeps their minds focused, as they are able to fidget with the stress ball. To compile our list of the best stress balls, we consulted with Lisa McCrohan, MA, a Somatic Experiencing Psychotherapist, Integrative Coach, and author of Your Light Is Rising: Kindling the Courage of Your Soul. Based on her expert recommendations, we conducted extensive research on top products, focusing on high-quality stress balls that provide different sensory features, such as aromatherapy and color.