Using a low-calorie spray to coat your food is absolutely key to keeping food delicious and crispy. If you don’t have or use oil sprays you can just use a tablespoon of oil and a pastry brush to glaze the food instead. Full Book Name: Bored of Lunch: The Healthy Air Fryer Book, Bored of Lunch: The Healthy Slow Cooker Book 2 Books Collection Set By Nathan Anthony

Recipes we love: Honey Chilli Beef, Cream Egg Croissant Balls, Sweet Potato Katsu Curry, and Fish Tacos. Calorie-counted and perfect for anyone enjoying a slimming lifestyle or following a diet programme, satisfying, flavourful food has never been so easy and affordable. To celebrate the book’s launch, Nathan shared three sneak-peek recipes with Metro.co.uk that can be prepped in advance or created during your break if you’re working from home.Notes: This is a summery dish which goes really well with couscous and salad. It’s even more delicious when you can sit outside and enjoy it in the sunshine. In my air fryer cookbook I have a helpful time conversion chart for cooking in an air fryer vs an oven, including recommended cooking times and temperatures. As a rule, your air fryer will usually cook things in roughly 60% of the time it would take in your oven, so I recommend using a meat thermometer until you perfect your timings. Serve the hash drizzled with the yogurt, then top with the melted garlic chilli butter and sprinkle with fresh dill. Slow cookers are perfect for making curries and stews – the long cooking time allows the flavours to deepen and develop. My top tip for these dishes is to leave out any vegetables until the last 30-45 minutes of the cooking time. Adding vegetables from the start can lead to them being mushy or too soft, so leaving them out until later helps retain a slight crunch and adds a gorgeous texture to the dish. The only exception to this rule is harder vegetables like carrots, onions and potatoes, which can be added from the start. Save yourself time when making pasta and noodle dishes by adding uncooked pasta or noodles to the slow cooker. They will then cook using the sauce already in the slow cooker (add some extra liquid as well if needed), saving you the time and energy of boiling the kettle and turning on your hob.

These speedy counter-top machines can whip up a dish in record time with lower energy use and costs. And despite the name, they’re useful for far more than frying.Nathan Anthony, the home cook with over 1.2 million followers, shares delicious and easy home-style recipes that can all be made in your slow cooker while you get on with your day. Nathan Anthony, the home cook with over 3 million followers, shares delicious and easy home-style recipes that can all be made in your slow cooker while you get on with your day. Our servers are getting hit pretty hard right now. To continue shopping, enter the characters as they are shown In his very first cookbook that goes by the same name as his blog you will find simple, foolproof recipes that can all be made in your slow cooker while you get on with your day! Calorie-counted and perfect for anyone enjoying a slimming lifestyle or following a diet programme, satisfying, flavourful food has never been so easy and affordable. While this is a speedy lunch it also makes for an incredible breakfast or brunch. You can make it more substantial by adding a poached egg or two and a slice of toasted sourdough.