While that’s all well and good, the Bodyblade is a very specific tool for some specific audiences or use cases. I would not recommend it as an overall fitness tool if you’re just really looking to get toned or overall stronger. As you become stronger and have greater endurance, you can increase the amount of time in each exercise to make for a longer workout and greater challenge. Measuring 48″ x 1 3/4″ x 1″; this model weighs 1 1/2 lbs, and it provides 1 lb to 22 lbs of resistance. Bodyblade can be used as an effective rehabilitation tool. Getting safe tools and an environment for people who need rehabilitation physically is very important. Also, you would not want more damage done during the process. It's especially the case when you're a beginner since you need not worry about the sudden surge of activity that could leave you feeling overwhelmed.

The Bodyblade classic version is suitable if you are performing in sports training and working out at home since it has extra weight and strength. It has a smooth and varying resistance exercise and adjusts as well to the user’s fitness level.

The MAIN focus of this review is, however, to pin-point why it’s marketing drivel is making little children cry. And by little children, I mean me. What is the Bodyblade®? The Super 6 / Power 10 Training DVD was also created by our favorite physical therapist Bruce Hymanson. That said, it is suitable for all ages and quite fun and easy to work out with. And if you meet certain use cases – such as being a senior citizen, needing to rehab upper body injuries, or have specific physical limitations – it is great tool to have in your arsenal. Getting a workout instrument as effective as Bodyblade would cost you a lot. This is because they are usually more complicated, not because they are necessarily better.

Also, one of the key advantages of Bodyblade exercises is their low-impact nature, significantly reducing the risk of injury. This makes it a safer option for individuals of all ages and fitness levels, including those in rehabilitation. From an exercise wall chart to a training DVD, the Bodyblade models give you rehabilitation and training that increases your overall functional fitness. It’s also an excellent choice for someone that wants to rebuild stabilizer muscles around their joints, especially the rotator cuff in the shoulder. The natural movement and variable resistance means you can find a range of motion that works well for your body. This DVD features two workouts, the Super 6 and Power 10, that are short and powerful to deliver results. Some people have reported sore wrists when using it. It is recommended to warm up the wrists before starting. The Bodyblade is a lightweight tool that helps tone up the arm and shoulder muscles and help with stabilization and muscle endurance. It therefore won’t help with weight loss as such, and due to the light weight and low impact, it is unlikely that your muscles will ‘bulk up’ using it.It Bodyblade compliments all fitness and/or weight loss training programmes really well. Especially when paired with a Bosu ball, and a pair of our favorite HIIT trainers. Compared to Bodyblade, which is a single, lightweight, oscillating fitness tool that uses blade-like movements to engage muscles and improve core strength and stability, BodyBoss is a portable gym system that includes resistance bands, a collapsible platform, and various accessories and offers a versatile range of exercises for full-body workouts. Lastly, it comes with a limited one-year warranty that should cover manufacturer faults on the item. It is also quite affordable for its many benefits, so there is no reason to hesitate about buying Bodyblade. In my personal experience with the Bodyblade, I've witnessed some truly transformative benefits, not just in my own fitness routine but also in the progress of my dedicated clients.