Intermittent fasting isn’t the only habit that can add years to your lifespan, as the doctor explained that eating 30 different plants each week can also help.

Embedding the smart wellness plan in my own daily routine had extended my healthy life expectancy by 23 years in just 23 months.Some people worry they have to come up with a different list every day but it doesn’t really matter what you’re being grateful for. Many women I test in their early fifties come out in their mid-sixties unless they’re on HRT, so as someone who is combating declining oestrogen I’m pretty happy with a score of 51. Many supporters voted with their feet, leaving long before the final whistle, simply too pained to watch any more of their team’s stumbling, bumbling, humbling efforts and the relentless crowing of the 7,000 Newcastle United fans. Extending your overnight fasting period to 16+ hours can help to maintain healthy insulin sensitivity.

IG Group said yesterday that it would lose approximately 10 per cent of its workforce as Charlie Rozes, its. Jones’s Smart Wellness Experience Live events where the scientist demonstrates her techniques in front of an audience. I wasn’t a fan of fermented foods when I first tried them, but it’s worth persevering as I now love them,” Jones says.This is an easy — if a little painful — way to activa te those longevity pathways by temporarily stressing your body with cold exposure. The online fashion retailer is to close its fulfilment centre in Fradley Park, Staffordshire, which it opened only two years ago. The neuroscientist and author is annoyed that on a recent longevity predictor test, her healthy life expectancy came out at “only” 97.